Is 1500 Calories a Day Enough for a Healthy Diet?
“BMR is an essential starting point for calculating how many calories to eat, although it’s an estimate and isn’t 100% accurate,” clarifies Zumpano. “Keep in mind, these calorie recommendations are for people who are at a normal weight,” says registered dietitian Julia Zumpano, RD, LD. According to dietary guidelines in the United States, adults 21 years […]
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